Here it is in text. If you don’t want to sit through this guy’s weird video like I did.
1/2 Cup Oats
A small handfull of dried fruit.
1/2 to 1 tablespoon of brown sugar
1/2 tablespoon cinammon
a pinch of allspice
chopped nuts (I like pecans)
A bit of whey protein (his add-in, not mine, though I might try it)
Sesame Seed Nut Things
Nutmeg (fresh. What other kind is there?)
All’s you do is mix all this stuff into a cup or bowl (I like this one) and pour hot water in there later. Let it sit for 10 – 20 minutes, stir, and eat it. It’s really good. Don’t skimp on the nuts. It travels well, too, if you have a decent vial to take hot water with you (I like this one).